Approximately 1.2 million Americans have been living with HIV for many years now, even decades. While HIV is no longer the death sentence it once was, thanks to advancements in treatment, living with a chronic illness still presents challenges.

As you age, your body changes in ways that can impact your health and quality of life. When you add HIV into the mix, aging can become even more complicated.

The good news is that with the right knowledge and care, you absolutely can age well with HIV. The key is being proactive about your health and wellness, staying on top of your HIV/AIDS treatment, and maintaining a strong support system around you.

This guide will walk you through what to expect aging with HIV.

HIV Treatment Options: Medications to Manage HIV

Living with HIV today means managing it like any other chronic illness, thanks to advancements in HIV/AIDS treatments. The medications available now, called antiretroviral therapy (ART), can suppress the virus, and allow you to live a long, healthy life.

ART involves taking a combination of HIV medicines every day to control the virus. The most common regimen is three drugs from at least two different drug classes. When taken as prescribed, ART can reduce your viral load to undetectable levels, meaning the virus is not replicating and can’t be detected by standard tests.

The options for ART have improved a lot. The pills are smaller, have fewer side effects, and some are combined into a single tablet. Newer drugs also have fewer interactions with other medications. Your doctor will determine the best regimen based on your health needs and lifestyle.

Self-Care Strategies When Aging With HIV

Aging with HIV requires adopting self-care strategies for overall well-being. Taking these proactive steps in self-care can help you navigate the unique challenges of aging with HIV and improve your quality of life. Here are some of the steps you should take:


Exercise is key to maintaining your health as you age with HIV. Try to get at least 30 minutes of moderate exercise most days of the week. Some good options include:

  • Walking: This is easy on the joints but provides great exercise
  • Yoga or Tai Chi: These gentle exercises increase flexibility and strength
  • Light Strength Training: Use dumbbells or resistance bands to do simple exercises like arm curls, shoulder presses, and squats for muscle and bone density


Consuming a balanced, nutritious diet plays a crucial role in maintaining good health while managing HIV. Proper nutrition is essential for supporting a strong immune system. Some recommended nutrition tips in this regard include:

  • Focus on lean proteins, whole grains, fruits, and vegetables
  • Limit saturated fat, sugar, and processed carbs
  • Stay hydrated and drink plenty of water every day
  • Talk to your doctor about any vitamin or mineral supplements for HIV
  • Maintain an optimal body weight

Mental Health

Living with HIV, especially as you age, can take a toll on your mental and emotional well-being. Make your mental health a priority by following these essential tips:

  • Connect with Others: Spend time with people who support you and join reputable local HIV clinics support groups like our Living Out Loud social group
  • Practice Self-Care: Engage in activities that you find meaningful or relaxing like reading, socializing, or pursuing hobbies
  • Seek Professional Help: Speaking to a therapist or counselor can help you cope with challenges

Navigating the Journey: Aging Gracefully With HIV

You deserve to live well and enjoy all the moments, big and small, that life has to offer. Stay strong and keep inspiring others with your perseverance and courage. Get in touch with our exceptional HIV specialist and discover a world-class healthcare destination with The McGregor Clinic.

Get in touch today and experience the winning combination of cutting-edge treatment of HIV AIDS, personalized care, and unparalleled expertise in aging with HIV.