What you eat matters, and if you’re living with HIV, nutrition can play a big role in how you feel day to day. A balanced diet helps your immune system stay strong, gives you more energy, and even helps your medications work the way they should. When we talk about nutrition in HIV management, we’re […]
If you’re living with HIV and hoping to have a child, it’s normal to have questions and even worries about safety. You may wonder what this means for your baby’s health and for your future as a parent. The truth is that with today’s treatments and care, preventing HIV transmission in pregnancy is highly effective. […]
Getting tested for HIV regularly is an essential part of staying healthy. Routine HIV testing goes far beyond knowing your status; it gives you the chance to start treatment early if needed, reduce the risk of transmission, and feel confident about your health. Yet many people delay testing, often because of stigma, fear, or the […]
